The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

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Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions Befrienders Active Ageing ...

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Joint research by Taichung-based Wizcare Hospital and Japan’s Osaka University found that linguistic training helps activate ...