Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Bananas: Nature’s sleep enhancer Potassium ... Consuming one or two kiwis about an hour before bedtime can make a big difference in your sleep and weight loss journey. A study in the Asia Pacific ...

Until 2013-14, fruits and vegetables had a lower share of contribution than cereals but the trend has changed with the share ...

Long-term complications of high blood sugar can include heart attack, stroke, damage to the eye and loss of vision, kidney disease or failure and nerve problems ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...