These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Banana Tea Recipe: Bananas are a good source of potassium, magnesium and essential amino acids which relax the muscles and calm down the nervous system. This quick Banana Tea is a magical ...

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

Along with foods that support weight loss, one must also avoid certain foods and drinks that may lead to weight gain.