Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Unwind, relax, and let go of back tension with gentle chair yoga stretches you can do anywhere while entirely seated in a ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Whether it’s your stretching ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

A stretch of Interstate 90 has been renamed in honor of Cleveland firefighter Johnny Tetrick, who died along that stretch of ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...