Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Pancreatic cancer, a severe and aggressive disease, often presents with subtle early symptoms, including back pain, ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A husband died after his back pain turned out to be cancer. Chris Whyte passed away from Pancreatic cancer after not seeing ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Speaking of ergonomics, all the best office chairs feature some type of ergonomic characteristic. That said, ergonomic chairs ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.