An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Embrace these yoga poses as a powerful tool to navigate the winter season with strength, balance, and vitality.

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

When we speak or read about Yoga, we can either relate to a fancy A-lister Bollywood celebrity doing it or picture an aged ...

Breathwork is a fundamental component of all yoga practices, and Sun Salutation is no exception. Every movement in the ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Malaika Arora is aging backwards is something we all are aware of. She's a fitness freak who keeps sharing different Yoga ...

Kaitie and Cody Miyashiro-Carvalho joined Brittni Friedlander on Wake Up 2Day to share their holiday coffee flights and ...

Follow this step-by-step guide to create a vision board that inspires action and helps you manifest your dream life in 2025.