Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

Macrame is a type of textile created through the art of knotting. Unlike knitting or crochet, there are no needles or hooks ...

Underreacting isn’t about maintaining perfect composure. It’s about limiting harm in times of turmoil, writes Courtney Carver ...

After years of alternating between a makeshift gymnasium and a cafeteria, Boys Latin Middle School opened its new gym and ...

Disclaimer: This column is merely a guiding voice and provides advice and suggestions on education and careers. The writer is ...

Yoga instructor Amanda Cook said she wishes someone had taught her “the power of our internal worlds” when she was younger.  ...

Kakebo is a traditional Japanese way of budgeting and managing household finances. It goes beyond just the money matters ...

Celebrating nature’s nuances, the perfume’s inviting sweet spices of cardamom and woody notes recall the dry heat of the ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...