Art therapy serves as a powerful psychotherapeutic approach that harnesses the transformative potential of creativity to ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Did you know K-dramas are good for your mental health? Know how these captivating shows can reduce stress, boost mood, and ...

Organizers say Deck the Halls event at Allandale Recreation Centre will feature wide range of unique, handmade items and ...

People with HIV may benefit from certain complementary therapies to improve both their physical and mental health.

Regular exercises, balanced diet, mindfulness practices, and creative outlets can support mental health. These methods help ...

Public spaces can institute measures to help ease stress and improve mood. Some airports are transforming and redefining ...

Korean dramas that deal successfully with heavy issues can help people reconnect with their emotions or process trauma, ...

If you've ever binge-watched an entire season of a K-drama like "Squid Game" or "Crash Landing On You", one Korean-American ...

When you’re struggling with mental health challenges or substance abuse, the journey to recovery can feel overwhelming. You ...

Gale Devisser, an artist known for her wire tree sculptures, faced a setback due to severe arthritis in her thumb. After ...