This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Einstein Bros. Bagels is a bakery chain well-known for freshly oven-made bagels, shmears, and sandwiches. In addition to ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

Apple and cinnamon are a comforting ... When you need to pack in calories for weight gain, this 1,000-calorie whole food smoothie definitely fits the bill. With readily available ingredients ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Here are just a few of the best foods for dieters: 1. Calorie-Controlled ... of flavor with very few calories. A secret ingredient to add sweetness to dishes is apple, orange,or pineapple juice ...