This means an imbalance, or dysbiosis, in your gut may directly contribute to anxiety or anxiety symptoms. The beneficial bacteria in your gut, or gastrointestinal (GI) tract, help you digest food.

This means that disruptions, or imbalances, in your gut can directly contribute to anxiety and its symptoms. The beneficial bacteria in your gastrointestinal (GI) tract not only help with ...

a weak gut will impact your brain negatively. In today’s fast-paced world, many brain-related problems such as headaches, migraines, depression, and anxiety can be closely linked to gut health.

The idea that the millions and millions of bacteria in your gut — your microbiome — play a significant role in your ...

You might not realize it, but your gut health and anxiety levels are directly linked. It's why you feel 'butterflies' in your stomach before a big event or why you might feel sick during a stressful ...

A bidirectional pathway called the gut-brain axis connects your stomach and brain. If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut ...

But if you often find yourself dealing with that sick feeling in your stomach or a racing heartbeat, this trick might just ...

“There's a bi-directional relationship between the microbiome and anxiety,” says Norwitz, who points out that our gut bacteria speaks to our brain via the vagus nerve. “If your gut is ...

Your gut is a miniature biome ... can intensify stress and anxiety. Recognizing that cravings often have a biological basis rooted in gut health can help us approach these choices with awareness ...

But with overindulging, for many, comes the “hangxiety” and “beer fear” the following day – that knotted dread in our stomach ... of anxiety as it wears off and your body returns ...