When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Senior Kayla Daley is starting the Behavioral Health Student Alliance as a parting gift to UIC and students who may face ...

The first step is to learn about the early signs of mental health challenges in teens. Adolescence is marked by noticeable ...

(WIB) – While the holiday season is a time for joy and celebration, for teenagers struggling with anxiety and depression it can be a very challenging time. The pressure to participate in holiday ...

Recognizing mental health issues in young people is a critical aspect of parenting and professional care that often flies ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

Social media has become integral to teenage life, shaping their social interactions, perceptions, and behaviors. Howev ...

With so much changing for adolescents, it can be hard to tell what intense feelings and mood swings are expected and when ...

Teens may be experiencing anxiety or depression, or they may be grieving. But they don’t need to be experiencing symptoms of ...

But the stress of not being able to afford things could leave young Australians feeling less confident and more cautious, he said.

Dr Moeck said it could feel counterintuitive to accept difficult emotions like anxiety. "We're kind of inclined to distract ourselves or avoid how we're feeling — to shut the door on the ...