Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Strategies nurses and other healthcare professionals can use to help patients with cancer cope with anxiety in inpatient and outpatient settings.

Every Christmas, Sophie Proctor would agonise about going out to party with her friends. Having been taking antidepressants ...

Stress and anxiety are the most common presenting concerns for campus counseling centers. Thus, it's important to know these ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

You may be a student juggling academics and social life, a professional facing tight deadlines, or a parent coping with empty nest syndrome ... it can lead to burnout, anxiety, and even depression.

Emotions go through many peaks and troughs during perimenopause, and even women that consider themselves well balanced and ...

Coping techniques will help you feel more confident and in control of the situation, which can lessen symptoms. CBT uses multiple techniques to identify and reprogram negative thoughts and behaviors ...

In a country grappling with a mental health professional shortage and rampant stigma surrounding mental illness, tech-driven ...

By Dame Dr. Mrs. Mary ANANE-MENSAH & Rev’d Professor Samuel OHENEBA-DORNYO Political elections are part of our modern-day ...