From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

For more difficult poses that I was unable to reach (like the half-leg split and the humble warrior pose), I modified the ...

It's after a long day, during the stressful week or when you least expect it - mild pain and fever can hit at any given time.

Sleeplessness, brain fog and back pain marred the path to adulthood for the alleged UnitedHealthcare CEO shooter.

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that ...

It’s okay not to be okay for a short while. What isn’t okay is when you no longer get to bounce back and depression already affects your relationships, physical health, and productivity, basically ...

ArborTrek Canopy Adventures in Jeffersonville, Vermont, is your ticket to living out that fantasy – with a dash of modern ...

If you really want to make a strong start, take a cue from the reindeer, who love their raw carrots and celery. Broadcast ...