Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

A randomized controlled trial found that carrageenan, a common food additive, may cause subclinical inflammation and insulin ...

We're all on this never-ending quest for the healthiest diet we can follow, right? While there's no one-size-fits-all when it comes to eating, we can spot some common threads among many healthy eating ...

Over time, we've learned that not all fruits are created equal ... Bananas are very popular in the plant-based diet. Due to their natural sweetness and creamy texture, they are often considered the ...