The act of self-care improves self-esteem. Research from 2022 states that practicing self-care can lead to improved well-being and lower morbidity, mortality, depression, and anxiety.

Sonam Kapoor opens up about PCOS body shaming and societal beauty pressures Discover her journey toward self-acceptance ...

What shapes our self-esteem? Our self-views, or others' opinions? Brain scans show how low self-esteem is wired in the brain.

The leadership books women executives and managers need to be reading in 2025. Includes books by Fortune 500 leaders, tech ...

For National Day of Rest for Black Women and beyond, black women choose to rest as a form of resistance. Here are ways to ...

The beloved figure shares inspiration for her new workbook, 'Overcoming,' and how we can go high, even if we're feeling a bit ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Fair warning: it'll require a teensy bit more love and effort to track down an interesting gift for ...

You’re (hopefully) spending eight hours a night in bed, and the last thing you need is to be tossing and turning thanks to a bad pair of PJs. There’s nothing wrong with a ratty T-shirt and too ...

I took my usual medium (a women’s size 6–8, according to Brooklinen’s size chart, which recommends sizing up if you want a more generous fit). It fits well, as I can tighten the waist tie as ...

Music transcends language barriers, allowing people from diverse backgrounds to connect and communicate. You can heal and provide solace and comfort during difficult times just through singing.

When the Second World War broke out in 1939 just over five million women were in work. By 1943 that number stood well in excess of seven million. As men from all over the country joined the fight ...