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fitandwell
2h
You don't need weights to build leg strength, just this three-move routine
When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.
fitandwell
3d
You only need four moves to build leg strength and better balance at home
Aim for 12 reps per exercise and complete four sets of each exercise before moving on to the next one. However, it's always ...
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