Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...
Our Certified Trainers Have Tested Over 30 Pairs of Adjustable Dumbbells, Here Are the Best
We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...
The Best Squat Racks Turn Any Living Space Into the Ultimate Home Gym
A good squat rack is an investment, sure, but there’s likely no better way to build leg size, lower body strength, and ...
The Best Black Friday Fitness Deals 2024 to Shop Early
Great home fitness equipment is a reward all on its own, but a close second will be the money you save when you snag all the best Black Friday fitness deals this season has to offer. Just think about ...
Revolutionize Home Gym Experience with the RITFIT BUFFALO Multifunctional Smith Machine: The Ultimate All-in-One Workout Solution
Named after the multipurpose pull-up handles that resemble BUFFALO horns, BUFFALO Multifunctional Smith Machine is RITFIT's newest Smith machine and retails for $1,899.99 on the RITFIT website. Let's ...
23 Early Cyber Monday Deals on Walking Pads, Weighted Vests, and More Workout Gear — Save Up to $960
We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...
December Home Fitness Equipment Deals 2024: Save Up To 56% Off On Amazon
The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...
The Best Cyber Monday Fitness Deals We're Pumped About in 2024
The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...
Strength Training Can Make Your Body Eight Years Younger, A New Study Finds. A Trainer Explains How To Start
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...
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Ducati Multistrada V2 (2025) – Technical Review
Ducati’s new Multistrada V2 might share its name with its predecessor but that’s about all that’s been carried over unchanged ...
I’m a Certified Personal Trainer, and These Are My Favorite Fitness Sales That Are Still Live
Cyber Monday may be over, but the sales aren't. These are my favorite bargains still going on fitness equipment, including ...
3 things runners should always include in their strength training — according to a physiotherapist
Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...