The latest version of that small adjustment—of placing the barbell behind the legs—has now developed into another machine called the Watson adjustable hack squat machine. In this one ...

A squat rack features safety bars, adjustable hooks and a sturdy frame, which helps to hold the barbell until you are comfortable and ready to tackle challenging lifts. We have curated a list of ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...