Not all beliefs and behavioral responses belong to us. Learning to identify and challenge those that do not can open us up to ...

Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year ...

Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year filled with anxiety, stress and loneliness.

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

These challenges can be hard to handle, even if you and your kids are in good health. Here are a few suggestions for navigating holiday stress that can help your family feel more balanced and possibly ...

Traveling with kids is a chance to experience new places, meet people, try different foods, and enjoy fun activities together ...

Art and craft activities have a number of important roles to play in the early learning of a child, particularly as they experience transitions.

It’s been a year since Children’s Mercy Hospital announced a program called Illuminate, which aims to expand the need for ...

Residents of Pretoria should brace for an intense heatwave that is set to hover over the broad city this week.

Depression, anxiety and other mental health challenges must be taken seriously. They affect one in five people worldwide ...

Give yourself the grace to not be perfect – we’re not all in a Norman Rockwell painting or Hallmark movie. Lean into the beauty and messiness of real life.