4 Most Effective Gym Workouts For Sculpted Abs
A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.
Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone
Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...
Jason Smith on MSN20h
Yes, You Can Have Abs in Middle Age | Core Workout for a Stronger You
A stunning raw uncut emerald was auctioned in Salvador in the Brazilian state of Bahia on Wednesday. The giant 152-pound stone was mined in Pindobacu, known as the 'City of Emeralds'. Despite an ...
What muscles do squats work? How to correctly do a squat and the benefits for your body
While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...
Opinion
Daily Independent17hOpinion
In Other Views: Protecting press freedom
Opinions expressed here do not necessarily reflect the views of The Daily Independent. This piece originally appeared in The Washington Post.
The Maravi Post13h
Chilima inquiry report ready: Chakwera orders report be read to the public first before it get submitted to him
MZUZU-(MaraviPost)-The Commission of Inquiry into the tragic plane crash that claimed the life of Vice President Saulos Chilima and eight others is complete. In an unprecedented act of accountability ...
The Maravi Post12h
MACRA, MAGLA date Bwaila media club on responsible gambling
LILONGWE-(MaraviPost)-The Malawi Communication Regulatory Authority (MACRA) and Malawi Gaming and Lotteries Authority (MAGLA) has emphasized the need for the media to report effectively on responsible ...