From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

In this article, we present five 15-minute workout routines you can do ... Stay Active in Just 15 Minutes a Day These ...

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

Feeling sore after the gym is strangely satisfying, as anyone who has found themselves prodding at their tender quads or ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

The Garmin Forerunner 965 was one of the first big multisport watches to feature an AMOLED screen and remains one of the best ...

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...