Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic ...

Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk – what to do - As a new study reveals huge heart ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...

You don’t need us to tell you that the most effective way to dodge a hangover is to drink in moderation – if at all. However, ...

Non-exercising women could almost halve their risk of an adverse cardiac event by doing just 3.4 minutes a day of vigorous ...

And with Google searches for "Is 30 minutes of exercise a day enough?" spiking, it seems that many of you aren't sure about ...

“ Research shows that running even five to 10 minutes per day at slow speeds reduces all-cause mortality, as well as death ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

A team at the University of Sydney found that an average of four minutes of what they call "incidental" vigorous physical ...