Our Kampung app launched for seniors to sign up for exercise, dining and other communal activities
The app also allows users to keep track of their health and take up volunteer work, among others. Read more at ...
Just 30 minutes of exercise can boost brain throughout day, study finds
A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...
Hosted on MSN2d
Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
Simarro has created this 30-minute walking workout exclusively for Fit&Well. Combining speed walking intervals and a walking ...
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...
From HIIT to yoga: The best online workout programs for every exercise preference
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...
The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
Today5d
Want to be more flexible? Try this 5-minute daily stretching routine
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...