The Indian Express interviewed a varied group of Pune residents from different backgrounds and age groups about their ...

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Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Want to shed belly fat in just 21 days? Check out these 5 dietitian-approved tips that’ll help you achieve a slimmer, ...

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

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Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...