A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Eighty-three percent of the participants at the eighth edition of the Dubai Fitness Challenge (DFC ... commit to 30 minutes of daily exercise for 30 days. A major highlight of DFC 2024 was ...

We took on the ultimate fitness challenge: 200 push-ups a day for 30 days. But what were the results? Watch as three guys ...

Arzón's challenge encourages participants to commit to 30 minutes or three miles of movement every day for the 31 days of ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Mid-day accepts no responsibility or liability for ... Glenn said. The team used 30 years of data on diet, lifestyle, and heart health among nearly 203,000 men and women. Throughout the four ...

For more dance workout videos like this one, read through our roundup of the best 30-minute dance workouts on YouTube to make you sweat and feel confident. And for new workout videos each week ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

Last week, Bryson DeChambeau rocked the Internet when his 16-day saga to hit a hole-in-one over his Texas mansion ended the only it could have (with a hole-in-one, duh). Naturally, many fans were ...

If you're looking to boost your overall fitness, it's time to take notes ... on 'torso' and 'arms' days. It will enhance your posture, protect against injuries, and increase overall strength." ...

Whether you want to upgrade your smartwatch, get a new Fitbit or find a gift for your fitness-loving friend, these Cyber Monday deals are still live to save you money. When you purchase through ...