New research has suggested short, intense bursts of activity, such as climbing the stairs or carrying heavy shopping, could ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Here are the top 10 home remedies that can help in naturally lowering high cholesterol (LDL) levels without medication: ...

Chronic joint pain can make daily life difficult, whether it’s caused by arthritis, an old injury, or another condition.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

A hysterectomy can feel overwhelming for many women. Sure, it’s one of the most common procedures among women every year. But ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

Where a visit to a paint throwing studio only offers one type of experience, an art therapist may have scores of techniques ...

There are plenty of ways to reduce stress, whether it’s everyone’s favorites — distraction and dissociation — or healthier ...

The second key indicator of emotional intelligence is self-awareness—the ability to observe your emotions without getting ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...