Women who recorded a daily average of 3.4 minutes of intense activity ... activity isn't the only step we can take today to ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Practicing mindfulness can reduce holiday stress and increase your ability to navigate whatever might arise this time of year ...

Here are the top 10 home remedies that can help in naturally lowering high cholesterol (LDL) levels without medication: ...

Sleeping with even a little light can disrupt your sleep and increase your risk of disease. Here’s why and ways to reduce ...

Immune dysfunction is a condition in which the immune system doesn't work as it should. It can be underactive, which means ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

As we head into midlife, memory issues can become more frequent ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

さらに悪いことに、めまいのつらさは他人には理解されないことが珍しくはなく、仕事を休んだりすると「さぼっているんじゃないの」などと、心ない言葉を投げかけられるようなこともあります。すると、症状がより重くなるという悪循環に陥ってしまいます。