Ready to fire up your core? This 10-minute Pilates workout features five beginner-friendly exercises like the Hundred and side bends to strengthen and sculpt. Do it solo or add it to your routine for ...

Time lapse video shows a snow squall hitting Interstate 94 in Warrens, Wisconsin Wednesday afternoon. (Video: Wisconsin DOT ...

You can still get a full-body workout with this 5 move ... so don’t skip this step. Spend about 3 minutes doing dynamic stretches. Compound exercises are the best exercises to do when you are short on ...

At age 15, Andi Jackson begrudgingly tried volleyball — and jaws dropped. Now less than a decade later, the Nebraska middle blocker is a rarity, writes Amie Just.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ... pro surfer Laird Hamilton (59), discuss how they stay in shape and lead a healthy life. 3:52 After Will ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.