Growing up, Aria Aber’s favorite thing to eat was her mom’s aushak, leek-filled Afghan dumplings. “But I only like it when my ...

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, ...

What Is an Inflammatory Diet? Before diving into Vidya Balan’s personal weight-loss journey, it’s important to understand the ...

James Collins, a world-renowned performance and nutrition specialist, reveals the diet that helped Stormzy build the physique ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

「ダイエットにはガマンが必要」「痩せてもどうせリバウンドする」…。そんな世間の常識を覆した話題のダイエット本の「実践篇」が満を持して登場！新刊『3か月で自然に痩せていく仕組み ...