Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

But while the military diet plan sounds official, it actually has nothing to do with the military. This eating plan “lacks ...

Growing up, Aria Aber’s favorite thing to eat was her mom’s aushak, leek-filled Afghan dumplings. “But I only like it when my ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

What Is an Inflammatory Diet? Before diving into Vidya Balan’s personal weight-loss journey, it’s important to understand the ...

James Collins, a world-renowned performance and nutrition specialist, reveals the diet that helped Stormzy build the physique ...

Discover how an anti-inflammatory diet which includes whole foods, fruits and vegetables, can help you reduce inflammation and lose weight.

Sometimes, just switching up the way you store produce can help freshen up the look of your kitchen. Here's a clever way to ...