Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

About 40% of autistic people also experience significant anxiety. This is the case even though anxiety is not a part of the criteria for diagnosing autism—nor is it one of the descriptive options ...

The holidays have arrived, but West Virginia University students, faculty and staff — like their counterparts on other ...

You’re trying to focus on work, but every time you stare at your computer a thought pops into your brain and distracts you.

Find the ultimate gifts for new mothers with our guide to thoughtful essentials, luxury items, and keepsakes that make a ...

To learn more or make a donation, visit the United Way Holiday Heroes page. Take the stress of the holiday season away with ...

Consulting with a healthcare professional can help. 25. Do some sort of cardio Doing cardio — whether it’s jogging, running, cycling, power walking, or hiking — is a great way to burn ...