Ruth Jones, who is best known for co-writing and starring in hit sitcom Gavin and Stacey, has dropped the pounds over the ...

Rather than adhering to a strict diet, she focused on portion control ... the recommended daily calorie intake is 2,000 ...

Ruth Jones, who is best known for starring in Gavin and Stacey, has lost an impressive 4.5st in recent years and managed to ...

Ruth Jones - best known for her role as Nessa in Gavin and Stacey - is an actress, writer and comedian. She has also ...

Ruth Jones, the beloved star of Gavin and Stacey, Stella, and Little Britain, has stunned fans with her remarkable weight ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Loaded with calories, sodium, and saturated fat, these unhealthy pasta dishes are ones you should definitely steer clear of.

New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Discover the surprising truth about sugar and heart health. Not all sugars are created equal. Find out which ones may have ...

Online coach Lol Darby recently shared her easy recipe for ravioli soup that's perfect if you're looking to shed a few pounds ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...