Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved ...

Wild rice looks like rice and is eaten like rice, but this crunchy, chewy whole grain is actually an aquatic grass that grows ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

"It is more important to lower saturated fat intake than it is to lower dietary cholesterol," Dr. Ni says. "While it is true ...

A dietitian shares high-protein menu choices that offer a bit more nutritional bang per bite when dining at Olive Garden.

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

"Remember that one day doesn’t define your health. It’s not about deprivation, it’s about moderation," Dr. Daryl Gioffre told ...

Travelling can mess up our usual eating habits. But, with some smart tips, we can eat well on the go. Studies show that ...