In order to increase your mileage gradually and without risking injury, marathon training plans are between 16 to 20 weeks long, compared to 10 to 14 weeks for a half. Wessler points out that you ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...

I started with strength training, then a bit of HIIT, before I decided to push myself by running a half marathon ... up for a ...

Running has been in my blood for as long as I have been alive. Whether playing soccer as a child, racing the 400-meter dash ...

This running maintenance plan will help you adjust your run schedule after a big race, when rest and relaxation are your top ...

Mindaugus Pukštas ran the marathon at the 2004 Olympics, but what the Stillwater runner did recently at the NYC Marathon is a ...

Nothing beats a runner's high for building motivation, and I've found that getting that workout in mid-day improves my energy ...

A globetrotting multi-marathon runner, a teenage badminton starlet and an up-and-coming equestrian have been honoured by ...