Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...

You'll see it in this year's Great North Run - which is a half-marathon - as well ... on their website. Their marathon training plan involves a 24-week schedule, but also advice on motivation ...

Tennessee's regular-season ended on Nov. 30 with a 36-23 win at Vanderbilt. The Vols (10-2, 6-2 SEC) await their College ...

Then it’s time to switch focus to duathlon and race strong to the end of the year. Here's a four week training plan to help you make the switchover from triathlon to duathlon. Transitioning from the ...

Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...

I BELIEVE SOME OF THE OLYMPIC TRIALS MARATHON COURSE. SO YEAH, IT WAS A REALLY, REALLY FUN RACE. SO WHAT DO YOU DO NEXT? WILL YOU DO ANOTHER HALF? YEAH. SO THE PLAN IS TO GO TO HOUSTON AND RUN THE ...

FIRST AT TEN TONIGHT. THOUSANDS OF PEOPLE ARE NOW ENJOYING A HARD EARNED RECOVERY AFTER RUNNING IN THE ORLANDO HALF MARATHON AND FIVE-K. THIS MORNING. THANK YOU FOR JOINING US ON WESH TWO NEWS AT ...

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.

The Pacer is the entry-level running watch made by Finnish brand Polar but it offers just the right amount of features for ...