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What Does a 1,500-Calorie Day Look Like?
See what a day's worth of food looks like on a 1,500-calorie ... to the 2020–2025 Dietary Guidelines for Americans, most adult females require between 1,600 and 2,000 calories, and adult males ...
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7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
We incorporate the principles of the Mediterranean diet by prioritizing a ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ...
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What Does a 2,000-Calorie Diet Look Like?
See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for breakfast, lunch, dinner and snacks. Just how many calories you need in a day ...