WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

So, here's a small 10-minute workout with some ... Do it one to three times. ** For seniors: If you cannot hold your position, try an easier version by doing it on an incline. For example, prop your ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

For the original video go to Healthy leg circulation is absolutely critical to controlling skin integrity, balance, and pain ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

Dolores Niskanen is a “demanding” fitness instructor but tries to make it fun for everybody, she says, while the group brings ...

This week, host Wendy Corr chats with Deb White, founder of the Youth for Justice and CAN (Change Attitudes Now) programs at ...

Southern Europe has long been admired for its impressive life expectancy, consistently ranking among the highest in the world ...

Right this way for the best markdowns on TVs, tablets, noise-cancelling headphones, laptops and other must-have gadgets.

These fan-favorite pillows are hits among hundreds of thousands of Amazon shoppers (really) and Yahoo readers can't stop ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...