The Best 4-Week Walking & Yoga Workout for a Flat Belly
A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.
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A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
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Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...
The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment
One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...
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6 Game-Changing Workout Strategies for Beginners or Anyone Restarting Their Fitness Journey
Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...
Does Running Burn Fat? Experts Explain
An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...
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7 Easy Somatic Exercises for a Healthier Mind and Body
Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...
‘At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout’
The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...
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Want to be more flexible? Try this 5-minute daily stretching routine
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...