Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

Mile involves running, wheeling, or walking for 15 minutes each school day, and is set to be adopted as part of the new ...

New research shows that vigorous exercise could reduce severity and likelihood of suffering a hangover. Here's how.

Taylor Swift relies on Forme's Power Bra for support during her intense Eras Tour. Learn about the bra’s benefits and get 25% ...

Freezing Winds' drill was part of a push to step up the transatlantic defence alliance's protection of infrastructure in ...

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

On Nov. 18, hours after two communication cables were severed in the Baltic Sea, 30 NATO vessels and 4,000 military staff ...