From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

The workout begins with one minute of light skipping or jumping jacks, a cardio exercise that increases the heart rate ... Start with three sets of 10, then work your way to 15. Shoulder retracting ...

What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

Cyber Monday is done, or is it? You can still save on your holiday shopping and pick up a little something for yourself, too, ...