Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

I love the way that Pilates challenges my body, more specifically the way it helpe me to improve my core strength, ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

Mile involves running, wheeling, or walking for 15 minutes each school day, and is set to be adopted as part of the new ...