Mile involves running, wheeling, or walking for 15 minutes each school day, and is set to be adopted as part of the new ...

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

Hannah Cockcroft took to the world stage in September, winning gold in the 100m event at the Paris Paralympics, taking her ...

Cognitive functions, the mental processes that allow for thinking, memory, language, and judgment, are crucial for academic ...

Are you looking for a fun, healthy way to celebrate the holidays? Dress in your festive best and join the running event that ...

Our kids are experiencing an enormous health crisis and the sedentary nature of school is making things worse.

Irish people are surviving on less sleep, drinking more and not getting enough exercise, a new snapshot of the nation’s ...

Parents often must go out of their way to find athletic opportunities for children with special needs. The right program can ...

These things can extend our life. P Pulse Mix Follow; Longevity depends not only on our genes, but also to a large extent on ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

STATESVILLE, N.C. ( QUEEN CITY NEWS) – As Giving Tuesday comes around for its 11 th year, some nonprofit organization leaders ...

Miranda Kerr has made the bombshell admission she is done having children, as she feels complete with the four she already ...