You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Short on time? You can still get a full-body workout with this 5 move, 15-minute workout. Use compound moves and weights to ...

HIIT Workout - Full Body No Equipment needed and no jumping alternatives included. For more workouts and programs, check out ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

“If you are concerned about missing exercise during the holidays, remember there are other ways to stay active. A brisk 15-30 ...

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Fitness director Amfroy Lyn says it’s not impossible to keep fit during the holidays even when we get so busy, in fact, there ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.