You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

These don’t have to be long or especially arduous — any and all movement is going to help, and having a few 15-minute workouts to hand you can do when the moment arises is a great way to keep ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

According to fitness experts, just fifteen minutes of exercise a day in the morning is all you need to boost your energy, improve your mood and sculpt your waistline. In fact, exercising little ...

“If you are concerned about missing exercise during the holidays, remember there are other ways to stay active. A brisk 15-30 ...