Strength training may reduce biological age by up to eight years, study finds
The research team observed the correlation between strength training and biological age in 4,800 participants.
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A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes
John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...
Three low-maintenance ways to stay fit and healthy this Christmas
During the Christmas period, it can be very hard to find the motivation to exercise. But never fear! According to boxing ...
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6 Game-Changing Workout Strategies for Beginners or Anyone Restarting Their Fitness Journey
Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...
Strength Training Can Make Your Body Eight Years Younger, A New Study Finds. A Trainer Explains How To Start
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...
6 Common Beginner Runner Mistakes and How to Avoid Them
Niemczyk’s advice: “Make sure to re-fuel and re-hydrate following your workout and try to get at least eight hours of sleep a ...
This full-body workout for beginners builds functional strength and boosts longevity
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From HIIT to yoga: The best online workout programs for every exercise preference
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...
Our Certified Trainers Have Tested Over 30 Pairs of Adjustable Dumbbells, Here Are the Best
We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...