This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly ...

Just 10 minutes. What? A beginner-friendly kettlebell workout with the king of home workouts, Joe Wicks. Why? You know you're ...

If you want to know the fitness rituals Blake Lively abides by, let's familiarise you with her workout routine and diet plan.

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

In part one, start with a comprehensive warm-up to prepare your muscles and joints for the workout ahead. Then, set a 12-minute timer and work towards your heaviest possible set of three Pendlay rows, ...

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...