The LeBron James of the NFL' is two years older than every defensive player in the league — and his own position coach. And ...

That time Rocky trained outdoors in the snowy desolate mountains of Siberia to beat Ivan Drago in “Rocky IV”? It was filmed ...

Facing a 10-0 deficit in the Class 5A title on Saturday at Canvas Stadium, Cherry Creek handed the ball to star running back ...

My November adventure on Oahu's Ka'iwi Shoreline Trail was the perfect blend of exercise and nature. Plus, it's family-friendly, too!

These are the 12 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

On Sunday, Dec. 8, the actress, 44, shared a video on her Instagram Stories as she fed her 12-week-old daughter Méi June, taking a moment to revel in the fact that her daughter has the same hair ...

Hawys D, a muscle growth coach, has shared a fitness regimen that helped her shed six kg in 12 weeks. Hawys has regularly shared insights and tips related to weight loss on social media. Her guide ...

After finishing this plan, pick another of our triathlon training plans or progress to our free 12-week Ironman peak-phase training plan. You can expect to develop long runs up to 28km, long rides up ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

This running maintenance plan will help you adjust your run schedule after a big race, when rest and relaxation are your top ...

Anne Hathaway doesn't think she was confident enough to be a "Versace woman" in her 20s but she is "very proud" to be a face ...