This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises
If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...
Women's Health Aus1d
A 10-minute Pilates workout for your follicular phase
In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.
The Best 10-Minute HIIT Workout for Weight Loss
A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...
Michael Mosley's 10-minute fitness tip 'boosts metabolism more than half-hour workout'
The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...
Dr Michael Mosley claimed one exercise routine is more effective than 30-minute workout
Late health expert Dr Michael Mosley shared a way to make exercise more impactful, and said short bursts could prove more ...
A Transformative 10-Minute Cardio Workout for Weight Loss
A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...
Surrey Live on MSN11d
Joe Wicks warns pensioners heading for surgeries to try 10-minute exercise
The 39-year-old has now released two sets of 10 minute exercises he’s dubbed “prehabilitation” or pre-op workouts, urging ...
Joe Wicks shares ‘cheap medicine’ workout for pre-op Brits
Joe Wicks has launched a new 10-minute workout aimed at people awaiting major health events such as surgery, in a bid to get ...
Dr Michael Mosley's exercise hack is 'better for weight loss' than 30-minute workouts
Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...
Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time
You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...