Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Rather than getting bogged down by the negative emotions that often arise in such divisive times like an election, people can ...

A tech exec and former Google consultant shares nine productivity and stress-relief hacks that helped her overcome anxiety and depression.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

From yoga to time management, this is the ultimate guide to relieving holiday stress and ensuring your time with loved ones ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...