But there are some routines in yoga that are not demanding and about 15 minutes ... meditation, can get you going for the day ...

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

Unlike regular headaches, migraines can last from a few hours to several days and significantly disrupt daily activities.

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Reap the benefits of aromatherapy and make your home smell amazing with our experts' pick of the best electric diffusers.

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Fitness coach reveals incredible physical and mental changes after walking 20,000 steps daily for 30 days. Learn expert tips ...

She tried meditation, eye movement desensitization ... which will calm your stress response. — Visualization. Visualize sights and sounds in your mind for several minutes. For example, you could ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.